Weigh In record (no journal entry) for 18 April 2020
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95.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 41.64g | Prot: 59.50g | Carbs: 163.77g.
Breakfast: Sidi Saâda Camembert , Biscotte, Oranges. Lunch: Sidi Saâda Camembert , Salade, Tomates, Merguez, Blanc de Poulet (Poulets à Rôtir ou à Griller), Riz Blanc (à Longs Grains , Cuit), Pain Blanc. Dinner: Soummam Lben, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Ghribia, Pain Blanc, Oranges. more...
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Losing 0.7 kg a Week
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