Macanko's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

72.8 kg Lost so far: 5.6 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1374 kcal

Fat: 41.47g | Prot: 198.56g | Carbs: 48.09g. Lunch: Boiled Egg, Wästgöta kloster Munkens Svarta 10%, Chia Pudding. Dinner: Wästgöta kloster Munkens Svarta 10%, ICA Tonfisk i Vatten, Lindahls Kvarg Laktosfri. Snacks/Other: Barbells Protein Bar Caramel Cashew, Garant Edamame Bönor Rostade och Saltade, Lohilo Double Chocolate. more...

2121 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Macanko's Journal, 16 Apr 20

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Macanko's Weight History