Lung Djuh's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

179.7 kg Lost so far: 14.5 kg. Still to go: 80.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

1429 kcal

Fat: 56.04g | Prot: 125.68g | Carbs: 107.28g. Breakfast: Schinkenbrot, Misosuppe, Kaffee, Strauchtomaten. Lunch: Gemischter Salat mit Dressing, Halbes Hähnchen. Dinner: Frucht Smoothie, Radieschen. Snacks/Other: Erdbeeren, Heidelbeeren, Ehrmann High Protein Pudding Caramel. more...

4440 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Lung Djuh's Weight History

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Lung Djuh's Journal, 18 Apr 20

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Lung Djuh's Weight History