erikhej's Journal, 18 Apr 20

Weigh In record (no journal entry) for 18 April 2020
90.4 kg Lost so far: 6.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:
2457 kcal Fat: 86.56g | Prot: 85.44g | Carbs: 334.61g.   Breakfast:  Cornflakes, Arla Filmjölk, Favorit Jordgubbssylt. Lunch: Felix Bostongurka,  Senap,  Ketchup, Polarbröd Sarek Tunnbröd, Scan Grillkorv Bacon & Ost. Dinner: Findus Fiskgratäng Skaldjurssås. Snacks/Other:  Päron, ICA Popcorn,  Glass,  Äppelpaj, Göteborgs Ballerina. more...
Losing 0.3 kg a Week

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erikhej's Weight History


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