Weigh In record (no journal entry) for 18 April 2020
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96 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 95.42g | Prot: 128.32g | Carbs: 49.87g.
Breakfast: Kaffee mit Milch, Ei, Kaffee mit Milch. Lunch: M-Classic Kopfsalat, Migros Schweinshalssteak . Dinner: Barilla Basilico, Speckwürfel, Lovilio Mozzarella, Aubergine. Snacks/Other: Kaffee mit Milch, Coop Qualité & Prix Grana Padano Gerieben, Speckwürfel, Sun Queen Grüne Spargeln, Mineralwasser. more...
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Losing 0.4 kg a Week
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leozappi74's Weight History
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