Weigh In record (no journal entry) for 18 April 2020
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48.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 45.67g | Prot: 50.41g | Carbs: 31.63g.
Breakfast: 베이컨, 김, 떡갈비, 장조림, 계란말이, 김치찌개, 현미잡곡밥, 마켓컬리 컬리플라워 라이스. Lunch: 총각네 총각네 무가당 두유. Dinner: 상추, 파김치, 쇠고기 안심 (지방 0.3센치). Snacks/Other: 타르트, 아메리카노. more...
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Losing 5.6 kg a Week
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