Weigh In record (no journal entry) for 23 June 2013
|
116.6 kg
Lost so far: 75.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 32.24g | Prot: 87.53g | Carbs: 202.95g.
Breakfast: Fage Total Greek Yogurt Plain, Coffee, Egg Beaters 100% Liquid Egg Whites, Albertsons Tomato Ketchup, Kraft 100% Grated Parmesan Cheese, Oroweat Sandwich Thins - Multi-Grain. Lunch: Wellshire Farms Classic Sliced Turkey, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Wyler's Chicken Bouillon Cubes, Real Foods Corn Thins, Baby Carrots , Broccoli , Apples , Kraft 100% Grated Parmesan Cheese, Cauliflower . Dinner: Kraft 2% Milk American Cheese Singles, Firm Silken Tofu , Mission Flour Tortillas (Fajita Size), McCormick 5th Season Chili Powder, Carlita Diced Green Chiles, McCormick Ground Cumin, Onions , Mushrooms , Carrots . Snacks/Other: ShopRite Balsamic Vinegar, Zucchini, Baby Spinach, Onions, Broccoli, Fage Total 0% Greek Yogurt with Honey. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
majarichie's Weight History
|