Weigh In record (no journal entry) for 18 April 2020
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50.5 kg
Lost so far: 0.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 29.95g | Prot: 31.07g | Carbs: 63.19g.
Breakfast: Egg, Mis Beyaz Peynir , Emin Sucuk, Sugar, Flour Tortilla. Dinner: Marmarabirlik Az Tuzlu Siyah Zeytin, Mis Beyaz Peynir , Namet Hindi Füme. Snacks/Other: White Table Wine , Milk, Whole Wheat Biscuit. more...
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1867 kcal
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Exercise:
Dans - 1 hour and 53 minutes, Power Walking - 31 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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seabelll's Weight History
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