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today's weight
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74.3 kg
Lost so far: 1.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 23.12g | Prot: 56.61g | Carbs: 102.54g.
Lunch: Skinless Chicken Breast, Rafael Salgado
Extra Virgin Olive Oil, Reggia Polpa Di Pomodoro 425G, Maggi Chicken Stock (20 Gm), Carrefour White Beans (Canned), Green Cabbage, Carrots. Dinner: Protein Bakeshop Peanut Butter Truffles , White Bread . Snacks/Other: Apple, Tangerines (Mandarin Oranges) , Coca-Cola Coke Light (330 Ml). more...
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Losing 1.4 kg a Week
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deena.tawfik's Weight History
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