Weigh In record (no journal entry) for 23 June 2013
|
83.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 63.86g | Prot: 100.54g | Carbs: 195.27g.
Breakfast: 1% Fat Milk, Light White Bread, Creamy Peanut Butter. Lunch: Grilled Mixed Vegetables, Fried Rice, Watermelon, Cantaloupe Melons, Grilled Shrimp, Pork Roast. Dinner: Captain's Wafers Light & Buttery Crackers, Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. more...
|
|
2325 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jgrantham's Weight History
|