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cszman
Journal
23 Jun 13
cszman's Journal, 23 Jun 13
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this is getting bad! going back to what I did a few years back when I dropped almost 30lbs. 10 is back, don't feel good.
81.6 kg
Lost so far:
9.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 June 2013:
275 kcal
Fat: 1.79g | Prot: 11.09g | Carbs: 53.21g.
Breakfast:
Coffee, Bagel.
more...
Gaining 0.5 kg a Week
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Comments
Hang in there, it WILL get better! Just refocus & the results will come :) I haven't been very disciplined myself & need to do the same, especiall as eating is concerned - would you like to joi a challenge together? elisa :)
26 Jun 13 by member:
little miss swiss
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cszman's Weight History
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