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Ангелина Атоян
Journal
18 Apr 20
Ангелина Атоян's Journal, 18 Apr 20
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Weigh In record (no journal entry) for 18 April 2020
57.3 kg
Lost so far:
9.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2020:
1793 kcal
Fat: 63.35g | Prot: 39.31g | Carbs: 275.68g.
Breakfast:
Кофе.
Lunch:
Белый Хлеб, Салат Овощной с Маслом.
Dinner:
Огурец (с Кожурой), Помидоры, Белый Хлеб.
Snacks/Other:
Яблоко.
more...
1471 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Ангелина Атоян's Weight History
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