Weigh In record (no journal entry) for 16 April 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3631 kcal
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Fat: 62.62g | Prot: 132.69g | Carbs: 644.46g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Miel, Colun Mantequilla con Sal, Marraqueta. Lunch: Watt's Néctar Durazno, Patatas Cocidas, Bistec de Res, Tomates, Arroz Blanco. Dinner: Té Endulzados con Azúcar, Miel, Watt's Dulce de Membrillo, Marraqueta, Tomates, Bistec de Res, Patatas Cocidas, Huevo Frito, Arroz Blanco. Snacks/Other: Nestlé Trix, Optimum Nutrition Whey Protein Gold Standard, Frutexsa Nuez Mariposa, Loncoleche Yoghurt Batido sin Lactosa, McKay Galletas Maravilla, McKay Triton Chocolate , Zuko Jugo de Naranja en Polvo. more...
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2470 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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