Weigh In record (no journal entry) for 18 April 2020
|
62.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 25.32g | Prot: 29.17g | Carbs: 192.44g.
Breakfast: Ubi Jalar (Manis). Lunch: Mahkota Bubuk Kedelai Murni, Madu, Telur, Tepung Terigu Putih (Semua Keperluan), Sunpride Banana. Snacks/Other: Rice Paper, Blue Band Mentega, Colatta Choco Chips, Ellenka Fiber Creme, Kraft Cheddar Cheese, Sunpride Banana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskafrilisia's Weight History
|