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燕麦粥+番茄味炖素食
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865 kcal
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Fat: 26.31g | Prot: 77.34g | Carbs: 80.31g.
Breakfast: 燕麦（无盐，水煮）, 植物油, 油茶, 洋葱, 面筋, 黄瓜, 红薯／地瓜. Lunch: 油麦菜, 青椒, 煮鸡蛋, 鸡胸肉（不吃皮）, 面筋, 黄瓜/青瓜（去皮）, 红薯／地瓜. Snacks/Other: 榛子, 核桃, 腰果, 杏仁. more...
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