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semangat terus pejuang fs 💪💪💪 kita semua pasti bisa!
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980 kcal
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Fat: 35.97g | Prot: 82.50g | Carbs: 88.53g.
Breakfast: Alfamart Abon Sapi, Quaker Oat, Pear. Lunch: Fish Sauce, Bango Kecap Manis, Blue Band Mentega, Tempeh , Chicken Breast. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. more...
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 Comments
keren ..intinya harus sabar ya.. aku juga stuck terus :( kadang bikin nyerah
17 Apr 20 by member: andrishop
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Iya, awalnya aku cuma niat makan secukupnya aja, jd makan sehari 2x terus gak nyangka turun perlahan2 tapi pasti, dan gak pernah naik2 lagi bb nya (sepertinya karna emang defkal)
17 Apr 20 by member: florencejuanita
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florencejuanita's Weight History
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