Weigh In record (no journal entry) for 18 April 2020
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 94.11g | Prot: 131.50g | Carbs: 96.11g.
Breakfast: 福樂 優格, 桂格(Quaker) 即沖即食大燕麥片, 烤地瓜, 自製優格. Lunch: 牛頭牌 玉米粒, 白蘿蔔, 豆腐, 甜豆, 牛排, 無糖豆漿. Dinner: 有皮雞肉（烘烤）. more...
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2041 kcal
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Exercise:
Grocery Shopping - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jolingada's Weight History
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