Weigh In record (no journal entry) for 18 April 2020
|
88 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
432 kcal
|
Fat: 11.79g | Prot: 26.74g | Carbs: 55.86g.
Breakfast: 소고기미역국, 본죽 본 쇠고기 장조림, 사과, 밥. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|