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1265 kcal
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Fat: 56.24g | Prot: 72.43g | Carbs: 132.96g.
Lunch: Tahin, Banaan, Pindakaas, Soma Volkoren Roggebrood, Boni Salami Milano, Roerei. Dinner: Wortelen, Olijfolie, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gekookte Groene Snijboontjes (Vers), Boni Kabeljauwfilet. Snacks/Other: Banaan, Carrefour Discount Rijstwafel, Dragon Fruit, Pindakaas, Dadel, Everyday Magere Melk, Appel, Granaatappel. more...
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1440 kcal
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Exercise:
Cooking - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Sexual Activity - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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