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Hi guys I am starting Cabbage Soup Diet. I will do it for 7 days. most people proclaim that with this diet you might lose upto 5 kg in a week so what I am planning to do try it and update you with it.
كيفكم ، أنا بدأت اليوم حمية الحساء الملفوف و هستمر عليها لمدة 7 أيام. يدعي معظم الناس أنه مع هذا الحمية قد تفقد من وزنك ما يصل إلى 5 كجم في الأسبوع ، راح أجربها اخباركم شو صار كل يوم.
I used the Recipe from this website
استخدمت الوصفة بالموقع https://divascancook.com/wonder-soup-recipe-weight-loss-soup-7-day-diet-cabbage-soup/
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74.5 kg
Lost so far: 1.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 21.54g | Prot: 24.38g | Carbs: 94.63g.
Breakfast: Alpro Roasted Almond Original, Honey, Cafe Najjar Turkish Coffee with Cardamom. Lunch: Carrefour White Beans (Canned), Carrots, Rafael Salgado
Extra Virgin Olive Oil, Reggia Polpa Di Pomodoro 425G, Green Cabbage, Maggi Chicken Stock (20 Gm). Snacks/Other: Blue Cheese , L'usine Sliced Bread Brown, Cafe Najjar Turkish Coffee with Cardamom, Coca-Cola Coke Light (330 Ml). more...
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Losing 2.1 kg a Week
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