Weigh In record (no journal entry) for 17 April 2020
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88.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 46.34g | Prot: 56.91g | Carbs: 110.89g.
Breakfast: Marilan Biscoito de Leite, Agtal Amendoim Japonês, Seara Presunto Cozido, Café, Sadia Mussarela, Limiar Pão de Forma Integral Multigrãos, Prezunic Bolo de Milho Verde. Lunch: Feijão Verde, Filé de Peixe Empanado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). more...
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Losing 3.3 kg a Week
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deusimarfilho's Weight History
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