Weigh In record (no journal entry) for 23 June 2013
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91 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 18.76g | Prot: 29.73g | Carbs: 139.21g.
Breakfast: Hollandse Aardbeien, Beschuit Naturel, Voorgebakken Pistolets, Schouderham, Zacht Gekookt Ei, Grapefruit (Roze en Rood), Vers Geperst Sinaasappelsap, Dieet Light. Lunch: Smeerpaté Ardenner, Meergranenbrood, Dieet Light. Snacks/Other: Ontbijtkoek, Chocolate & Cocos. more...
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Losing 0.8 kg a Week
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