|
Haven't had porridge for a long time so decided to treat myself with that "calorie bomb" 😋 ! Total 197 calories.
|
857 kcal
|
Fat: 20.57g | Prot: 68.26g | Carbs: 105.76g.
Breakfast: Kiwi Fruit, Whole Milk, Coffee (Instant Powder). Lunch: Flora Pro-Activ Light, Oat porridge. Dinner: The Laughing Cow Light Cheese Triangle, Cherry Tomatoes, Cucumber (with Peel), Ryvita Ryvita Protein Chia Seed & Buckwheat, Kuljanka(Lidl) Ham, Smoked and Cooked., Lidl Fat Free Skyr, Soup, borsht, 8x400ml, Spring Onions. Snacks/Other: Fresh salad. more...
|
|
2446 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I think porridge is the best brekky. Slow release energy to keep you going 👍
17 Apr 20 by member: Tracey2211
|
17 Apr 20 by member: bubblegum14
|
17 Apr 20 by member: Mindy J
|
17 Apr 20 by member: paulw69
|
Looks great - honey on top too 👍👍
17 Apr 20 by member: gary20
|
Gary_20 It's actually a half a teaspoon of butter 😉.
17 Apr 20 by member: Hemmelyn
|
That’ll be the Scottish side coming out Gilly x
17 Apr 20 by member: paulw69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hemmelyn's Weight History
|