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I don't eat rice, nor bread Vegetables with broth and drink two cups of water before that
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3029 kcal
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Exercise:
Exercise machine (fast) - 10 minutes, تمارين عضلات البطن و الافخاذ - 10 minutes, تمارين الكارديو♥️♥️♥️ - 20 minutes, طفر ٣٠٠ طفرة يوميا اقل شيء - 2 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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