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體脂：31.4%
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 25.06g | Prot: 66.43g | Carbs: 47.00g.
Breakfast: UCC 職人精選綜合濾掛咖啡, 瑞穗 全脂鮮乳 (400毫升), 同榮 (Old Fisherman) 水煮鮪魚罐頭, 炒杏鮑菇, 全聯 閱讀麵包-全麥吐司, 煮熟的椰菜花（烹飪中不加油）, 生豆皮, 水煮蛋. Dinner: 煎雞蛋, 大漢 嫩豆腐, 甜椒, 洋蔥, 好菇道 舞菇, 雞胸肉, 青江菜. Snacks/Other: 台灣比菲多 質立希臘式優格（無加糖）, 小番茄（葡萄形狀）. more...
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1782 kcal
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Exercise:
啞鈴、彈力繩 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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emily970212's Weight History
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