abrakubekova's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

71 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1905 kcal

Fat: 45.79g | Prot: 72.73g | Carbs: 184.03g. Breakfast: RIOBA Марципан в Темном Шоколаде, Творог 9%, Тестов Тесто для Вареников и Мантов. Lunch: Natura Сыр Лёгкий Сливочный 16%, La Molisana Макароны, Суп из Сайры. Dinner: Вино Красное Сухое, Котлета Домашняя. Snacks/Other: Пиво. more...

390 kcal

Exercise: Gym - 35 minutes, Showering - 15 minutes, Samsung Health - 23 hours and 10 minutes. more...

Gaining 2.1 kg a Week

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abrakubekova's Journal, 17 Apr 20

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