Weigh In record (no journal entry) for 17 April 2020
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 43.82g | Prot: 78.76g | Carbs: 102.24g.
Breakfast: Delicia Confiture de Fraise, Sidi Saâda Camembert , Fromage Blanc, Biscotte, Jus d'Orange Fraîchement Pressé, Banane. Lunch: Pain Blanc, Tomates, Aile de Poulet (Peau Pas Mangée), Jus d'Orange Fraîchement Pressé, Soumam Lben, Rechta. Dinner: Soumam Lben, Rechta. Snacks/Other: Delicia Confiture de Fraise, Sidi Saâda Camembert , Biscotte, Pain Blanc. more...
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Losing 1.4 kg a Week
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