Dennis@2022's Journal, 17 Apr 20

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KFA 28,2 %
BMI 27,7
kcal 2050

93.9 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1908 kcal

Fat: 61.08g | Prot: 66.69g | Carbs: 268.48g. Breakfast: Gekochtes Ei, K-Classic Fettarmer Joghurt Mild 1,5%. Lunch: Schneckennudel, Schneckennudel. Dinner: Primana Bohneneintopf mit Weißen Bohnen. Snacks/Other: MAOAM Kaubonbon, Eiswaffel, K-Classic Waffelhörnchen Erdbeer Vanille . more...

2647 kcal

Exercise: 10k Schritte - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Dennis@2022's Weight History

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Dennis@2022's Journal, 17 Apr 20

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Dennis@2022's Weight History