Weigh In record (no journal entry) for 17 April 2020
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95.0 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 45.86g | Prot: 64.93g | Carbs: 109.12g.
Breakfast: Aldi Frozen Blackberries, Fat Free Greek Yoghurt, Lidl Greek Style Yoghurt. Lunch: Morrisons Carvery Roast Beef Slices. Dinner: Asda Casserole Vegetables, Minced Beef (80% Lean / 20% Fat) . Snacks/Other: Kellogg's Coco Pops, Asda Semi-Skimmed Milk, M&M's M&M's Peanut, Red Delicious Apples, M&M's M&M's Peanut. more...
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Losing 0.0 kg a Week
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