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Bu hafta böyle 😮
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 18.72g | Prot: 25.40g | Carbs: 53.78g.
Breakfast: Yeşil Biber, Tulum Peyniri, Haşlanmış Yumurta, Yeşil Zeytin, Ekşi Hamur Ekmek, Domatesler, Salatalık (Soyulmuş). Lunch: Ev Yapımı Yoğurt, Domatesli Makarna. more...
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Losing 0.3 kg a Week
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arkeologes's Weight History
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