Weigh In record (no journal entry) for 17 April 2020
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62.5 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 31.76g | Prot: 71.13g | Carbs: 167.42g.
Breakfast: Asda Red Seedless Grapes, Tesco Skimmed Milk, Kellogg's All-Bran. Lunch: Waitrose Essential Creamed Horseradish Sauce, Marks & Spencer Super Soft Wholemeal Bread, Tesco Roast Topside of Beef. Dinner: Tesco Caramelised Red Onion Chutney, Cathedral City Cheddar Cheese, Jacob's Cream Crackers, Heinz Baked Beans No Added Sugar , Tesco British Jacket Potatoes. Snacks/Other: Asda Great Stuff Clementines. more...
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Losing 1.4 kg a Week
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acmarqui's Weight History
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