michele12e's Journal, 17 Apr 20


View Diet Calendar, 17 April 2020:
1262 kcal Fat: 26.09g | Prot: 35.18g | Carbs: 228.97g.   Breakfast: Fried Egg, Instant Oatmeal, Tong Tji Green Tea Jasmine, Pear, Tong Tji Green Tea Jasmine, Pear. Lunch: ABC Saus Sambal , Green String Beans, Tomatoes, Fried Egg, Sari Roti Roti Tawar Gandum (2). Dinner: Super Bihun Super Bihun Kuah, Super Bihun Super Bihun Kuah, Pear, So Good Pangsit Udang, Nasi Putih, So Good Pangsit Udang, Nasi Putih. more...
1778 kcal Exercise: Aerobics - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...

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