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Jazzstoke
Journal
17 Apr 20
Jazzstoke's Journal, 17 Apr 20
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Weigh In record (no journal entry) for 17 April 2020
69.5 kg
Lost so far:
17.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2020:
734 kcal
Fat: 52.10g | Prot: 38.39g | Carbs: 16.69g.
Breakfast:
Egg Omelette or Scrambled Egg (Fat Not Added in Cooking).
Lunch:
Fasolka Po BretoĊsku Porcja.
Dinner:
Mr Foods Doner Kebab Meat .
more...
1069 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Samsung Health - 17 hours and 30 minutes.
more...
Gaining 0.9 kg a Week
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Jazzstoke's Weight History
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