Weigh In record (no journal entry) for 17 April 2020
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60.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 73.30g | Prot: 61.26g | Carbs: 130.07g.
Breakfast: K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Seeberger Sesam Geschält, Mandeln, Rosinen, Getrocknete Kürbiskerne, Milfina Milch 1,5% Fett. Lunch: Pesto, Trocken Geriebener Parmesan, Nudeln (Gekocht). Dinner: Lidl Olivenbrot Kalamata, Feinkost Dittmann Champignons Gefüllt mit Frischkäse, Beste Ernte Williams-Christ-Birnen, Galbani Gorgonzola Cremoso. Snacks/Other: Mon Chéri Mon Chéri, Bäcker Bachmeier Quarkbällchen, Getrocknete Feigen. more...
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Losing 11.9 kg a Week
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martina1956's Weight History
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