Weigh In record (no journal entry) for 17 April 2020
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 50.57g | Prot: 69.51g | Carbs: 152.58g.
Breakfast: ICA Bagels Sesam, Julskinka. Lunch: Östras Bröd Rågbit, Müsli (Torkad Frukt och Nötter), Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Pärsons Enrisrökt Medwurst. Dinner: Spendrups Folköl 3,5%, Rostat Vitt Bröd, Tonfisksallad med Ägg. Snacks/Other: Söt Kanelbulle. more...
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steady weight
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