Weigh In record (no journal entry) for 17 April 2020
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 25.71g | Prot: 30.96g | Carbs: 123.73g.
Lunch: Pisang, Rumah Makan Sederhana Ikan Teri Kering , Tumis Kangkung, Ikan Kembung Balado, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jagung Rebus. Snacks/Other: Mangga. more...
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Losing 0.2 kg a Week
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yanti206's Weight History
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