Weigh In record (no journal entry) for 16 April 2020
|
76.2 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2129 kcal
|
Fat: 41.99g | Prot: 203.96g | Carbs: 264.82g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Bananas, Great Value Fat Free Greek Yogurt Plain, Cocoa Powder (Unsweetened), Muscle Milk 100% Whey Protein - Chocolate, Blueberries, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Almond Chocolate chip biscotti, Coffee, Calavo Avocado, Guerrero Corn Tortillas (33g), Panera Bread Low-Fat Chicken Tortilla Soup. Dinner: Kroger Cake Cones, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Eggs (Large), Cooked Egg White. Snacks/Other: Kellogg's All-Bran Buds, Muscle Milk 100% Whey Protein - Chocolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|