Weigh In record (no journal entry) for 22 June 2013
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73.8 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 44.04g | Prot: 204.67g | Carbs: 302.67g.
Breakfast: Quaker Quick Oats (3-5 Min), Silk True Almond Unsweetened Vanilla, Naturegg Simply Egg Whites, Egg. Lunch: Montana's Cookhouse Garlic Mashed Potatoes, Subway 6" Subway Club. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Egg, Optimum Nutrition 100% Whey Double Rich Chocolate, Quaker Quick Oats (3-5 Min), Bananas. more...
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Losing 0.3 kg a Week
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vizzy1994's Weight History
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