Weigh In record (no journal entry) for 17 April 2020
|
60.9 kg
Lost so far: 7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 36.13g | Prot: 92.15g | Carbs: 136.33g.
Breakfast: 배추김치, 김, 어묵볶음, 잡곡밥, 오뚜기 옛날 꼬리곰탕. Lunch: 매일 바이오 플레인 로어슈거 (150g). Dinner: 맥도날드 (McDonald's) 더블 1955 버거. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|