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1145 kcal
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Fat: 29.48g | Prot: 54.57g | Carbs: 170.19g.
Breakfast: Manzana, Mantequilla de Maní, Tostadas de Pan Integral. Lunch: Fideos Chinos (Frijol Mungo) (Celofán o Arroz Largo), Huevo, Carne, Arroz Integral. Dinner: Zanahoria, Pescado Plancha. Snacks/Other: Mandarinas. more...
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1164 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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