Weigh In record (no journal entry) for 17 April 2020
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48.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 20.72g | Prot: 68.29g | Carbs: 222.62g.
Breakfast: 糯米饭, 兰雀 脱脂牛奶, 香蕉. Lunch: GNC 代餐奶昔. Dinner: 豆腐干, 豆腐, 鲫鱼, 鲫鱼汤, 炒青菜, 莴笋. Snacks/Other: 菠萝, 巧克力蛋糕（加巧克力糖粉）, 菠萝, 苹果. more...
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Gaining 0.7 kg a Week
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Estella1230's Weight History
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