Weigh In record (no journal entry) for 17 April 2020
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 49.03g | Prot: 83.71g | Carbs: 120.49g.
Breakfast: 烤地瓜, 香蕉, 福樂 紫米優格, 無糖豆漿. Lunch: 安佳 起司片 (21克), 蒸南瓜, 牛奶, 雞蛋（整個）, 小黃瓜, 炒青菜, 甜豆, 香蕉. Dinner: 普通火腿片（約11％脂肪）, 紅蘋果, 鯖魚, 炒豆芽, 木耳, 炒杏鮑菇, 小黃瓜. more...
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2099 kcal
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Exercise:
Grocery Shopping - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jolingada's Weight History
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