_alex_nata's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

58.8 kg Lost so far: 13.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1905 kcal

Fat: 73.52g | Prot: 97.45g | Carbs: 202.62g. Breakfast: Сибирская Клетчатка Клетчатка Витаминная Поляна, Золотой Стандарт Мороженое Пломбир со Сгущенкой. Lunch: Шоколадные Вафли. Dinner: Пицца Пепперони (36 см), Пицца с Морепродуктами, Котлеты из Куриной Грудки. more...

1607 kcal

Exercise: Hiking - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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_alex_nata's Journal, 16 Apr 20

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_alex_nata's Weight History