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dilvin_uslu
Journal
16 Apr 20
dilvin_uslu's Journal, 16 Apr 20
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66.6
66.6 kg
Lost so far:
14 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
459 kcal
Fat: 20.89g | Prot: 95.37g | Carbs: 74.91g.
Breakfast:
Beyaz Ekmek, Beyaz Şeker (Toz veya Küp), Nescafe Gold Nescafe.
Lunch:
Muz, Domatesler, Ispanak.
Dinner:
Yeşil Yapraklı Marul, Haşlanmış Yumurta, Pınar Aç Bitir Hindi Salam.
more...
1832 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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dilvin_uslu's Weight History
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