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1660 kcal
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Fat: 65.75g | Prot: 128.41g | Carbs: 143.76g.
Breakfast: 燕麦, 蓝莓, 牛奶, 煮熟的西兰花（新鲜）. Lunch: 猪肝, 清蒸或水煮虾, 荞麦面. Dinner: 牛肉碎（85％瘦肉和 15％脂肪）. Snacks/Other: 橙子. more...
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tonny_qu's Weight History
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