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objectif summer
Journal
22 Jun 13
objectif summer's Journal, 22 Jun 13
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Weigh In record (no journal entry) for 22 June 2013
53.6 kg
Lost so far:
0.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2013:
398 kcal
Fat: 15.06g | Prot: 49.67g | Carbs: 16.90g.
Breakfast:
Taillefine Fromage Blanc 0%, Nescafé Café Soluble, Thé Vert.
Lunch:
Oeuf Dur, Épinard, Tomates.
Dinner:
Choux, Charal Bifteck.
Snacks/Other:
Poulain Ligne Gourmande.
more...
1399 kcal
Exercise:
Housework - 15 minutes, Golf (cart) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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objectif summer's Weight History
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