Hbjbbhh's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

75.1 kg Lost so far: 25.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

998 kcal

Fat: 76.21g | Prot: 64.12g | Carbs: 20.04g. Breakfast: Ceviz, Haşlanmış Yumurta. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı. Dinner: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Zeytinyağı. more...

1969 kcal

Exercise: Studying - 1 hour, Vacuuming - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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