Weigh In record (no journal entry) for 16 April 2020
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54 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 27.53g | Prot: 90.51g | Carbs: 89.09g.
Breakfast: Canto de Minas Requeijão Cremoso Light, Mamão Formosa, Di Napoli Pão Integral Zero. Lunch: Salada Verde Mista, Couve Manteiga Refogada, Carne do Peito de Frango (Assado, Cozido), Abobrinha Cozida. Dinner: Tomates, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nutry Barra de Proteínas Chocolate, Canto de Minas Coalhada Desnatada Light, Activia Iogurte Zero Lactose Ameixa, Quaker Farelo de Aveia, Danone YoPRO Bebida Láctea Banana. more...
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1503 kcal
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Exercise:
Hiking - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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nilda_671's Weight History
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