Kate_Kolchina's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

60.4 kg Lost so far: 2.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1770 kcal

Fat: 68.13g | Prot: 57.68g | Carbs: 230.27g. Breakfast: French or Vienna Bread (Includes Sourdough) , Tesco Strawberry Jam, Sour Cream. Lunch: Fried Red Tomatoes, Minced Beef (75% Lean / 25% Fat) , Fresh Pasta (Cooked) . Dinner: Bio-Tiful Cherry Kefir, Marks & Spencer Dutch Shortcake. Snacks/Other: Apples . more...