Weigh In record (no journal entry) for 16 April 2020
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80.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 31.21g | Prot: 193.73g | Carbs: 424.74g.
Breakfast: ICA Havregryn, Svenska Lantägg Äggvita, Olofssons Bageri Grekiskt Lantbröd. Lunch: Garant Kycklingfilé, Potatis (med Skal). Dinner: Lasagne med Kött. Snacks/Other: Äpple, Quaker Pama Minutris, Arla Laktosfri Lättmjölk, Arla Mellanmjölk 1,5%, Osötade Frysta Jordgubbar, Banan, Tyngre Kasein Kladdkaka. more...
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steady weight
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johanekvall's Weight History
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